Category: Nutrition and Wellness

USANA Pure Rest for a Good Night Sleep 0

USANA Pure Rest: For the Rest You Have Been Dreaming of

How is your sleeping habit? Do you find yourself hard to acquire a good rest after the stressful day at work or after a long day dealing with your hyperactive kids who won’t give you time to rest? I am a mother to two kids and I certainly know what it feels like without a good rest at night. To mention a few, sluggish, irritated, out of focus, and seems getting things done is hard to do. And...

Yellow Potatoes 0

Getting to Know the Varieties of Potatoes

I was amazed when I found out that there are 100 plus varieties of potatoes have registered in Canada. Did you know that? To admit, potatoes are scrumptious, versatile, nutritious and most of all affordable. I have mentioned in my previous post that I have just explore cooking potatoes. Yes, that is so true! And without regrets, I absolutely love it. Isn’t that fascinating? Enumerated potatoes below are just a few I have often seen in the store....

Pina Colada Smoothie Recipe 1

Piña Colada Smoothie Recipe

A big fan of Piña Colada Smoothie? If you are, well, I couldn’t blame you as it is really good. This Piña Colada Smoothie in this recipe is a non-alcoholic one.  I am telling you, it is delicious and a healthy drink! It is one of my favorite drinks that contains coconut milk. Just to share first with you, I am adding coconut into my diet after realizing its full potential. Why? Please continue reading for my brief health issue...

Coconut Oil Uses 1

5 Reasons Why You Should Use Coconut Oil

Facts About Coconut Oil Coconut trees grow in tropical countries like Asia. In Asian and Polynesian countries, coconut fruit is one of their most universally eaten food aside from the roots of the taro and sego palm. For centuries, coconuts have been used as essential part of their diet. They are used as food and as flavoring and as well as into many beverages. For their very rich oil content, they are also used for all cooking purposes....

Carrot Zucchini Bread 11

Moist Cheesy Carrot Zucchini Bread

How to make Cheesy Carrot Zucchini Bread This is my first vegetable-bread recipe that I absolutely love baking -the carrot zucchini bread.  It is healthy, moist, and delicious! I found the recipe from a cupcake book, however, I modify it into bread because of the fear that the kids won’t taste it as there are more vegetables in it. You know our kids need to be bribe when it comes to eating vegetables. I’m glad to know that our daughter kept coming...

Whole wheat bread recipe 1

Homemade Whole Wheat Bread

Homemade Whole Wheat Bread I used to try making whole wheat bread before, but I didn’t achieve the desired consistency and softness. In short, I reached to the point where I gave up because of those failures, if it doesn’t shrink, it turns so hard and dry and nobody wants to it my bread.  Who do you think would be happy after you’ve spent all of your hours cooking in the kitchen and no one attempts to swallow your cooked food? Do...